Step:
This class will get your heart rate up by performing different choreography moves on a step bench which can be adjusted to different heights.
Step Mix:
The cardio portion of this class will include different choreography moves on a step bench as well as tone and firm major muscle groups using various equipment such as stability ball, weights, tubing, and BOSU.
Step Level 2:
This cardiovascular exercise class is designed for the experienced step exercise participant.
Yoga:
This hatha yoga class incorporates a series of twisting, bending and standing oses to strengthen the body and improve flexibility and balance.
Cardio Mix:
Class consists of a variety of modes and formats of cardiovascular exercise i.e. step, hi/lo, circuit etc. with muscular strength and endurance exercise.
Pilates/Toning:
A workout for conditioning and building strength. Benefits include increased flexibility, coordinattion, balance and agility. The class may include a toning segment using the stability ball, weights and tubing. Please wear athletic shoes.
Toning:
Using equipment such as weights, bands and the exercise ball, this class is designed to tone and firm all the major muscle groups.
Circuit Training:
This class consists of training segments of alternating cardiovascular exercise with muscular strength and endurance exercise.
Core & Balance:
This class incorporates exercise that will help improve abdominal and back strength, coordinatorion, flexibility and balance.
Hi/Lo Impact & Toning:
This class combines a traditional cardio floor aerobic exercise class with toning.